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	<title>Ritabo &#187; Best Meditation</title>
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	<link>http://www.ritabo.com</link>
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	<pubDate>Thu, 28 Aug 2008 00:18:03 +0000</pubDate>
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		<title>A Simple Flick Of The Switch Of Your Attention From Inattention To Conscious Attention</title>
		<link>http://www.ritabo.com/a-simple-flick-of-the-switch-of-your-attention-from-inattention-to-conscious-attention.php</link>
		<comments>http://www.ritabo.com/a-simple-flick-of-the-switch-of-your-attention-from-inattention-to-conscious-attention.php#comments</comments>
		<pubDate>Wed, 27 Aug 2008 13:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/a-simple-flick-of-the-switch-of-your-attention-from-inattention-to-conscious-attention.php</guid>
		<description><![CDATA[You will not see who you are - this \&#8221;you\&#8221; of you - while you keep on persisting in believing this mind that is busily informing the mindbody that you think you are. You are not this mind informed mindbody that you find yourself traveling around through. No amount of thinking is going to deliver [...]]]></description>
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		<title>Meditation for Urban People</title>
		<link>http://www.ritabo.com/meditation-for-urban-people.php</link>
		<comments>http://www.ritabo.com/meditation-for-urban-people.php#comments</comments>
		<pubDate>Wed, 27 Aug 2008 06:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-for-urban-people.php</guid>
		<description><![CDATA[Urban community is business and industrial society that always under pressure with never ending business target. Other hands, unhealthy life style often make endurance more lower, lower and lower physically and mentally.  For solve this problem some effort has been done with medicine and psychiatry   approach.  But, the fact shows so [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditation-for-urban-people.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Five Elements - Essence of Universe</title>
		<link>http://www.ritabo.com/five-elements-essence-of-universe.php</link>
		<comments>http://www.ritabo.com/five-elements-essence-of-universe.php#comments</comments>
		<pubDate>Tue, 26 Aug 2008 14:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/five-elements-essence-of-universe.php</guid>
		<description><![CDATA[The existence or Cosmos is made up of the five elements that are - Earth, Water, Fire, Air and Ether. All these elements are different forms of the same Existential Energy.
The basic thirst of man is to find a connection with this Existential Energy.
Take the first element - the Earth element. Idol worship is nothing [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/five-elements-essence-of-universe.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Learn to Control Your Brainwaves Through Meditation</title>
		<link>http://www.ritabo.com/learn-to-control-your-brainwaves-through-meditation.php</link>
		<comments>http://www.ritabo.com/learn-to-control-your-brainwaves-through-meditation.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 23:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/learn-to-control-your-brainwaves-through-meditation.php</guid>
		<description><![CDATA[Control your brainwaves and you control your state of mind. By raising or slowing our brainwaves, we can altar how we think, feel and act.  Meditation is the process of slowing our waking beta brainwaves to the slower states of alpha and theta.  By learning to control these states, we can improve our [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/learn-to-control-your-brainwaves-through-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Saturday Morning Musings -  A Very Good Read (even if I do say so myself!)</title>
		<link>http://www.ritabo.com/saturday-morning-musings-a-very-good-read-even-if-i-do-say-so-myself.php</link>
		<comments>http://www.ritabo.com/saturday-morning-musings-a-very-good-read-even-if-i-do-say-so-myself.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 11:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

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		<description><![CDATA[During my morning ramblings  sometimes Im aware of my surroundings and sometimes - Im caught up in the monkey-like chattering of the mind.
This morning I was aware of;
	the cedar and pine perfume that infuses the atmosphere here on the Island of British Columbia.
	the depth of field that is available when we look into the [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/saturday-morning-musings-a-very-good-read-even-if-i-do-say-so-myself.php/feed</wfw:commentRss>
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		<item>
		<title>The Timeless Now Of Eternity</title>
		<link>http://www.ritabo.com/the-timeless-now-of-eternity.php</link>
		<comments>http://www.ritabo.com/the-timeless-now-of-eternity.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/the-timeless-now-of-eternity.php</guid>
		<description><![CDATA[No amount of philosophical depth or profundity or looking for deep and wonderful meanings to life is going to change your moment by moment obstruction of your heart.
You believing that you are getting more \&#8221;onto it;\&#8221; that you are \&#8221;just about there;\&#8221; that you have arrived at the big \&#8221;nothing\&#8221; or the great void; is [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/the-timeless-now-of-eternity.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Meditate Without Even Trying</title>
		<link>http://www.ritabo.com/how-to-meditate-without-even-trying.php</link>
		<comments>http://www.ritabo.com/how-to-meditate-without-even-trying.php#comments</comments>
		<pubDate>Sun, 24 Aug 2008 04:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/how-to-meditate-without-even-trying.php</guid>
		<description><![CDATA[I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems I would become agitated, and stopped generally after ten long minutes, if not less. Its [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/how-to-meditate-without-even-trying.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Aromatherapy Meditation for the Third Chakra - Manipura - Solar Plexus Chakra</title>
		<link>http://www.ritabo.com/aromatherapy-meditation-for-the-third-chakra-manipura-solar-plexus-chakra.php</link>
		<comments>http://www.ritabo.com/aromatherapy-meditation-for-the-third-chakra-manipura-solar-plexus-chakra.php#comments</comments>
		<pubDate>Sat, 23 Aug 2008 22:24:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/aromatherapy-meditation-for-the-third-chakra-manipura-solar-plexus-chakra.php</guid>
		<description><![CDATA[Third Chakra - Manipura - Solar Plexus Chakra ~ FIRE ~ EMERALD GREEN
Aromatherapy for healing the Third Chakra - Inhale a pure essential oil or blend that is sweet, earthy or citrus. Helichrysum, Vetiver, Petitgrain, Atlas Cedarwood are good choices.
Focus your awareness at the Manipura (Solar Plexus) Chakra located just above your navel. From Sanskrit [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/aromatherapy-meditation-for-the-third-chakra-manipura-solar-plexus-chakra.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Health Benefits of Meditation</title>
		<link>http://www.ritabo.com/health-benefits-of-meditation-2.php</link>
		<comments>http://www.ritabo.com/health-benefits-of-meditation-2.php#comments</comments>
		<pubDate>Sat, 23 Aug 2008 22:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/health-benefits-of-meditation-2.php</guid>
		<description><![CDATA[Meditation is one of the top-10 alternative therapies used by the U. S. population.  The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool.  No longer just for Buddhist monks and New-Age types, meditation is now appealing to mainstream business professionals, medical doctors and [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/health-benefits-of-meditation-2.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Aromatherapy Meditation for the Second Chakra - Svadisthana - Sexual-Spleen Chakra</title>
		<link>http://www.ritabo.com/aromatherapy-meditation-for-the-second-chakra-svadisthana-sexual-spleen-chakra.php</link>
		<comments>http://www.ritabo.com/aromatherapy-meditation-for-the-second-chakra-svadisthana-sexual-spleen-chakra.php#comments</comments>
		<pubDate>Fri, 22 Aug 2008 15:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/aromatherapy-meditation-for-the-second-chakra-svadisthana-sexual-spleen-chakra.php</guid>
		<description><![CDATA[Second Chakra - Svadisthana - Sexual or Spleen Chakra ~ WATER ~ ROSE. In Sanskrit Svadisthana can be translated as Primordial Abode.
Aromatherapy for healing the Second Chakra - Inhale a pure essential oil or blend that is sweet, earthy and grounding. Ylang Ylang, Patchouli and Helichrysum oil are good choices.
Focus your awareness at the Svadisthana [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/aromatherapy-meditation-for-the-second-chakra-svadisthana-sexual-spleen-chakra.php/feed</wfw:commentRss>
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		<item>
		<title>Tibetan Singing Bowl in Meditation</title>
		<link>http://www.ritabo.com/tibetan-singing-bowl-in-meditation.php</link>
		<comments>http://www.ritabo.com/tibetan-singing-bowl-in-meditation.php#comments</comments>
		<pubDate>Fri, 22 Aug 2008 13:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/tibetan-singing-bowl-in-meditation.php</guid>
		<description><![CDATA[Tibetan singing bowls originated in the Himalayan regions of Tibet, Northern China, India, Bhutan, and Nepal.  Historians are unable to pinpoint exactly when singing bowls came into being, but the technique to build similar instruments existed in Asia as long as 2,500 years ago.  Some sources believe that singing bowls were first used [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/tibetan-singing-bowl-in-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Practical Spirituality: Letting Go of the Past</title>
		<link>http://www.ritabo.com/practical-spirituality-letting-go-of-the-past.php</link>
		<comments>http://www.ritabo.com/practical-spirituality-letting-go-of-the-past.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 15:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/practical-spirituality-letting-go-of-the-past.php</guid>
		<description><![CDATA[Yesterday I did a work out that included meditation, Tai-Chi, and Chi-Kung.  Today I did one that included Meditation, Jun Bao, and another form of Chi-Kung.  Although it may not seem like it to some people, I consider this working in order to make the world a better place.  I will go [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/practical-spirituality-letting-go-of-the-past.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Helpful Information On The Medical Health Benefits Of Meditation</title>
		<link>http://www.ritabo.com/helpful-information-on-the-medical-health-benefits-of-meditation.php</link>
		<comments>http://www.ritabo.com/helpful-information-on-the-medical-health-benefits-of-meditation.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/helpful-information-on-the-medical-health-benefits-of-meditation.php</guid>
		<description><![CDATA[Information on the medical health benefits of meditation shows that meditation is a safe and simple way to balance your physical, mental and emotional states. It has been in practice for thousands of years. It has been shown to work particularly well for those experiencing stress. In fact, more and more doctors are prescribing meditation [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/helpful-information-on-the-medical-health-benefits-of-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top Ten Tips for Meditation</title>
		<link>http://www.ritabo.com/top-ten-tips-for-meditation.php</link>
		<comments>http://www.ritabo.com/top-ten-tips-for-meditation.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 00:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/top-ten-tips-for-meditation.php</guid>
		<description><![CDATA[Meditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.
1.	Proper Breathing. If we can carefully regulate our breathing [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/top-ten-tips-for-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Chakra Systems and Balancing Exercise</title>
		<link>http://www.ritabo.com/the-chakra-systems-and-balancing-exercise.php</link>
		<comments>http://www.ritabo.com/the-chakra-systems-and-balancing-exercise.php#comments</comments>
		<pubDate>Wed, 20 Aug 2008 18:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/the-chakra-systems-and-balancing-exercise.php</guid>
		<description><![CDATA[It has become widely accepted that the energy centers of the body have a significant effect on the physical body, spirituality, and the emotions. There are many systems of healing that work to balance various energetic systems within us, and many of the energetic centers and placements used indeed overlap. The chakra system; however, is [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/the-chakra-systems-and-balancing-exercise.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Druids and Meditation</title>
		<link>http://www.ritabo.com/druids-and-meditation.php</link>
		<comments>http://www.ritabo.com/druids-and-meditation.php#comments</comments>
		<pubDate>Wed, 20 Aug 2008 10:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/druids-and-meditation.php</guid>
		<description><![CDATA[Its pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.
As with much of the re-creation of the Druid paths, we [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/druids-and-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Extremely Busy People Learn Meditation</title>
		<link>http://www.ritabo.com/extremely-busy-people-learn-meditation.php</link>
		<comments>http://www.ritabo.com/extremely-busy-people-learn-meditation.php#comments</comments>
		<pubDate>Tue, 19 Aug 2008 12:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/extremely-busy-people-learn-meditation.php</guid>
		<description><![CDATA[More people are living, but fewer are choosing, life in the fast lane. The need to restore balance, find inner peace and replenish spiritual power can be satisfied by some form of daily meditation. Sister Jayanti, an extremely busy person in her own right, presents the how to of meditation and ways that meditation can [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/extremely-busy-people-learn-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Essential Oils Online</title>
		<link>http://www.ritabo.com/essential-oils-online.php</link>
		<comments>http://www.ritabo.com/essential-oils-online.php#comments</comments>
		<pubDate>Tue, 19 Aug 2008 01:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/essential-oils-online.php</guid>
		<description><![CDATA[Oils extracted from plants in the form of the essence of the plant are called essential oils. Essential oils usually have a strong odor and are used in perfumes and massaging oils. They are used in aromatherapy treatments. Aromatherapy involves the use of essential oils for extensive treatment, based on the sense of smell and [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/essential-oils-online.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditations - Overcoming Those Distractions During Meditation</title>
		<link>http://www.ritabo.com/meditations-overcoming-those-distractions-during-meditation.php</link>
		<comments>http://www.ritabo.com/meditations-overcoming-those-distractions-during-meditation.php#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:40:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditations-overcoming-those-distractions-during-meditation.php</guid>
		<description><![CDATA[I was sitting in a class today talking to some of my computer training students.  We discussing how to absorb the material being learned and in particular we discussed how using meditation can help in their learning process, how meditation can help them learn more effectively and more so how they could overcome any [...]]]></description>
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		</item>
		<item>
		<title>Meditation Cushions</title>
		<link>http://www.ritabo.com/meditation-cushions.php</link>
		<comments>http://www.ritabo.com/meditation-cushions.php#comments</comments>
		<pubDate>Mon, 18 Aug 2008 01:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-cushions.php</guid>
		<description><![CDATA[If you hear the words \&#8221;Meditation Cushions\&#8221; and begin to laugh at how ridiculous this is as well as a waste of money, then you are obviously oblivious to the entire concept of meditation. For most practitioners of the ancient arts of meditation, these cushions are not a luxury, but a necessary tool. Consider the [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditation-cushions.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditation For Children - A Lifelong Gift</title>
		<link>http://www.ritabo.com/meditation-for-children-a-lifelong-gift.php</link>
		<comments>http://www.ritabo.com/meditation-for-children-a-lifelong-gift.php#comments</comments>
		<pubDate>Sun, 17 Aug 2008 21:10:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-for-children-a-lifelong-gift.php</guid>
		<description><![CDATA[Learning meditation has been found to be one of the biggest gifts that children can receive since it allows them to understand themselves and accept themselves. Children, these days have a hectic life. Apart from school, most kids are involved in a variety of hobbies and activities. By the time they are through with homework [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditation-for-children-a-lifelong-gift.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditation - Flipping the Coin on Prayer</title>
		<link>http://www.ritabo.com/meditation-flipping-the-coin-on-prayer.php</link>
		<comments>http://www.ritabo.com/meditation-flipping-the-coin-on-prayer.php#comments</comments>
		<pubDate>Sat, 16 Aug 2008 19:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-flipping-the-coin-on-prayer.php</guid>
		<description><![CDATA[My mother and I have had this conversation at least a dozen times.  My meditation practice is very important to me.  I commit to it daily.  I try to keep it high on my priority list and although Im not always successful, these days I meditated more days then I dont.  [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditation-flipping-the-coin-on-prayer.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Manage Stress through Meditation</title>
		<link>http://www.ritabo.com/how-to-manage-stress-through-meditation.php</link>
		<comments>http://www.ritabo.com/how-to-manage-stress-through-meditation.php#comments</comments>
		<pubDate>Sat, 16 Aug 2008 13:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/how-to-manage-stress-through-meditation.php</guid>
		<description><![CDATA[Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person. The routine practice of meditation therapy in the daily life has been seen to remove most of the ill effects [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/how-to-manage-stress-through-meditation.php/feed</wfw:commentRss>
		</item>
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		<title>Laughter Meditation - Laugh Your Way to Good Health, Fitness and Well Being</title>
		<link>http://www.ritabo.com/laughter-meditation-laugh-your-way-to-good-health-fitness-and-well-being.php</link>
		<comments>http://www.ritabo.com/laughter-meditation-laugh-your-way-to-good-health-fitness-and-well-being.php#comments</comments>
		<pubDate>Fri, 15 Aug 2008 18:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/laughter-meditation-laugh-your-way-to-good-health-fitness-and-well-being.php</guid>
		<description><![CDATA[There are various  laughter therapies used across the world to treat various ailments. Some  of the prominent few are listed below.
Laughter  Therapy: The idea behind this therapy is a healthy and cheerful  laugh that can make a person feel better, to relieve stress, combat  diseases and strengthen the immune system. [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/laughter-meditation-laugh-your-way-to-good-health-fitness-and-well-being.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Does Extraordinary Mean to You?</title>
		<link>http://www.ritabo.com/what-does-extraordinary-mean-to-you.php</link>
		<comments>http://www.ritabo.com/what-does-extraordinary-mean-to-you.php#comments</comments>
		<pubDate>Fri, 15 Aug 2008 12:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/what-does-extraordinary-mean-to-you.php</guid>
		<description><![CDATA[I believe that it is my job to help you become extraordinary in your life on a daily basis. How can I do this? Well, of course, I can not do it aloneI need your help! I believe in order to raise your level of thinking, being and feeling you must make a decision that [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/what-does-extraordinary-mean-to-you.php/feed</wfw:commentRss>
		</item>
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		<title>Japa Meditation - The Link To A Transcendental Realm</title>
		<link>http://www.ritabo.com/japa-meditation-the-link-to-a-transcendental-realm.php</link>
		<comments>http://www.ritabo.com/japa-meditation-the-link-to-a-transcendental-realm.php#comments</comments>
		<pubDate>Thu, 14 Aug 2008 21:55:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/japa-meditation-the-link-to-a-transcendental-realm.php</guid>
		<description><![CDATA[Japa, or personal sound vibration is a spiritual practice that involves the meditative repetition of the name of God. The mantra or name may be spoken softly, enough for the chanter to hear it, or it may be repeated purely within the mind. Japa may be performed whilst sitting in a yogic posture, while performing [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/japa-meditation-the-link-to-a-transcendental-realm.php/feed</wfw:commentRss>
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		<title>Chakra Meditation</title>
		<link>http://www.ritabo.com/chakra-meditation.php</link>
		<comments>http://www.ritabo.com/chakra-meditation.php#comments</comments>
		<pubDate>Thu, 14 Aug 2008 13:50:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/chakra-meditation.php</guid>
		<description><![CDATA[Chakra meditation deals with energizing all the seven energy centers to align the flow of energy through the chakras. Chakra meditation is mainly used as grounding, balancing and energizing exercise.
Chakra meditation begins with focusing on the first chakra and ends with energizing the seventh one. The first chakra is known as the root or the [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/chakra-meditation.php/feed</wfw:commentRss>
		</item>
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		<title>Meditate Your Way To Sleep</title>
		<link>http://www.ritabo.com/meditate-your-way-to-sleep.php</link>
		<comments>http://www.ritabo.com/meditate-your-way-to-sleep.php#comments</comments>
		<pubDate>Thu, 14 Aug 2008 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditate-your-way-to-sleep.php</guid>
		<description><![CDATA[You had a long and stressful day at work and now you are ready to relax and prepare yourself for bed. But somehow, your mind just wouldnt switch off. Youre still thinking of the events that happened at work today, or are worried about the important meeting youre going to have tomorrow. You can almost [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditate-your-way-to-sleep.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditation Music</title>
		<link>http://www.ritabo.com/meditation-music.php</link>
		<comments>http://www.ritabo.com/meditation-music.php#comments</comments>
		<pubDate>Wed, 13 Aug 2008 18:15:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-music.php</guid>
		<description><![CDATA[Music plays a vital role in meditation. Meditation music helps you counteract the various stresses of life. It evokes calmness and leads you into a state of deep meditation. They are highly effective in turning the body, mind and spirit into a state of peaceful harmony and alignment.
Music has a healing effect on the physical [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditation-music.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Quantum Mind Power Review - Is The Morry Method a Scam?</title>
		<link>http://www.ritabo.com/quantum-mind-power-review-is-the-morry-method-a-scam.php</link>
		<comments>http://www.ritabo.com/quantum-mind-power-review-is-the-morry-method-a-scam.php#comments</comments>
		<pubDate>Tue, 12 Aug 2008 04:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/quantum-mind-power-review-is-the-morry-method-a-scam.php</guid>
		<description><![CDATA[Are you interested to learn more about the Quantum Mind Power, and whether or not it really works? If you know about meditation and brainwave technology, you probably already know that there are audios that can help you change your brain wave activity and help you master you mental state better. So what do you [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/quantum-mind-power-review-is-the-morry-method-a-scam.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Biography of Maharishi Mahesh Yogi</title>
		<link>http://www.ritabo.com/biography-of-maharishi-mahesh-yogi.php</link>
		<comments>http://www.ritabo.com/biography-of-maharishi-mahesh-yogi.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/biography-of-maharishi-mahesh-yogi.php</guid>
		<description><![CDATA[\&#8221;Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity and intelligence that lies deep within everyone.\&#8221;
- Maharishi Mahesh Yogi,
Maharishi Mahesh Yogi is one of the foremost teachers of meditation. Since he began teaching meditation in 1955 his transcendental meditation movement has been practiced by an estimated 5 million people worldwide.
Mahesh Prasad Varma [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/biography-of-maharishi-mahesh-yogi.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Choose a Healing Meditation</title>
		<link>http://www.ritabo.com/how-to-choose-a-healing-meditation.php</link>
		<comments>http://www.ritabo.com/how-to-choose-a-healing-meditation.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 18:15:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/how-to-choose-a-healing-meditation.php</guid>
		<description><![CDATA[Through the use of healing meditation a person is able to cultivate both calm and peace in their mind, body and soul.  It is through practicing this technique a person will learn how to overcome particular stresses that they face throughout their lives on a daily basis.  This particular technique of meditation is [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/how-to-choose-a-healing-meditation.php/feed</wfw:commentRss>
		</item>
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		<title>Meditation, Self-Acceptance &#38; the Muse</title>
		<link>http://www.ritabo.com/meditation-self-acceptance-the-muse.php</link>
		<comments>http://www.ritabo.com/meditation-self-acceptance-the-muse.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 10:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-self-acceptance-the-muse.php</guid>
		<description><![CDATA[Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
Low self-esteem, which affects and can cripple many creative artists, leads us to believe that were not worth much, and therefore our ideas (our songs) probably arent either. This low self-esteem is a distant cousin to humility. [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditation-self-acceptance-the-muse.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditations - The Stillness Style Meditation</title>
		<link>http://www.ritabo.com/meditations-the-stillness-style-meditation.php</link>
		<comments>http://www.ritabo.com/meditations-the-stillness-style-meditation.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 02:10:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditations-the-stillness-style-meditation.php</guid>
		<description><![CDATA[The Stillness Style Meditation technique is one of the simplest techniques to actually master.  It is also a fantastic meditation style that can be used with or without meditation music.  The Stillness Style Meditation is one of the first meditation techniques taught when you learn the Buddhist way of life.
Stillness meditation is the [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/meditations-the-stillness-style-meditation.php/feed</wfw:commentRss>
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		<title>More Meditation Focus Strategies</title>
		<link>http://www.ritabo.com/more-meditation-focus-strategies.php</link>
		<comments>http://www.ritabo.com/more-meditation-focus-strategies.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 01:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/more-meditation-focus-strategies.php</guid>
		<description><![CDATA[Meditation can be integrated with brain storming, as a problem-solving method.   In the workplace, a co-worker who is not emotionally involved in the problem, will come up with a solution right away.  This is because the co-worker took a fresh look at the problem.
The same can happen to you.  If you [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/more-meditation-focus-strategies.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Benefits Of Meditation</title>
		<link>http://www.ritabo.com/benefits-of-meditation.php</link>
		<comments>http://www.ritabo.com/benefits-of-meditation.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 22:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/benefits-of-meditation.php</guid>
		<description><![CDATA[Meditation is a process of emptying out accumulated clutter of the mind by quieting and stilling the flow of thought. The Hindu yogis of India developed it more than two thousand years ago. They succeeded in mapping the auric or subtle body, and divided it into seven centers known as the chakras. The auric body [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/benefits-of-meditation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why Meditate?</title>
		<link>http://www.ritabo.com/why-meditate.php</link>
		<comments>http://www.ritabo.com/why-meditate.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/why-meditate.php</guid>
		<description><![CDATA[ Why do we meditate? We meditate because this world of ours has not been able to fulfill us 
 Sri Chinmoy
Most of are lucky to get even 5 minutes a day when we are free from the barrage of anxieties, stress and inner turmoil that seems almost characteristic of human life. Whether we are [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/why-meditate.php/feed</wfw:commentRss>
		</item>
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		<title>The Quiet Mind</title>
		<link>http://www.ritabo.com/the-quiet-mind.php</link>
		<comments>http://www.ritabo.com/the-quiet-mind.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 03:15:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/the-quiet-mind.php</guid>
		<description><![CDATA[What does Michael Jordan, Jack Canfield, Bill Gates, Oprah Winfrey and the Dali Lama have in common? Each is successful and knows the importance of using different forms of meditation to still mind chatter and focus on the task at hand. In a culture where it is common to have a cell phone, Internet access [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/the-quiet-mind.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Magic, Meditation and Reality</title>
		<link>http://www.ritabo.com/magic-meditation-and-reality.php</link>
		<comments>http://www.ritabo.com/magic-meditation-and-reality.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 01:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/magic-meditation-and-reality.php</guid>
		<description><![CDATA[Talking in terms of magic and magical thought doesnt mean to reduce the importance of the rational and material aspect of things: the magical cycle of life doesnt deny the rational order of the events, but set itself as a precedent cause. Nowadays the human being is used to think in terms of cause-effect and [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/magic-meditation-and-reality.php/feed</wfw:commentRss>
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		<item>
		<title>Stretching With Meditation  The New Way Of Relieving Tension And Stress</title>
		<link>http://www.ritabo.com/stretching-with-meditation-the-new-way-of-relieving-tension-and-stress.php</link>
		<comments>http://www.ritabo.com/stretching-with-meditation-the-new-way-of-relieving-tension-and-stress.php#comments</comments>
		<pubDate>Fri, 08 Aug 2008 04:20:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/stretching-with-meditation-the-new-way-of-relieving-tension-and-stress.php</guid>
		<description><![CDATA[Stress and a fast paced living see many of us having to find alternative ways of escape. Many people go to gyms to relieve stress in a healthy manner. Yet, few people consider going against the flow: to slow down and attempt meditation as an alternative for stress reduction. It is certainly an easy and [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/stretching-with-meditation-the-new-way-of-relieving-tension-and-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why are You So Poor in this Lifetime?</title>
		<link>http://www.ritabo.com/why-are-you-so-poor-in-this-lifetime.php</link>
		<comments>http://www.ritabo.com/why-are-you-so-poor-in-this-lifetime.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 07:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/why-are-you-so-poor-in-this-lifetime.php</guid>
		<description><![CDATA[Past life priest vows can affect present prosperity, self worth, and relationships. And they can continuously block you, and be carried from life time to life time. All Old Souls carry them and most have thousands of them buried in their minds.
It needs an Ancient Advanced Synthesis of Effective Techniques to remove the blocks, energy [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/why-are-you-so-poor-in-this-lifetime.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Seeing Nakedly: an Exploration of the Buddhist Tradition of Valid Cognition</title>
		<link>http://www.ritabo.com/seeing-nakedly-an-exploration-of-the-buddhist-tradition-of-valid-cognition.php</link>
		<comments>http://www.ritabo.com/seeing-nakedly-an-exploration-of-the-buddhist-tradition-of-valid-cognition.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 04:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/seeing-nakedly-an-exploration-of-the-buddhist-tradition-of-valid-cognition.php</guid>
		<description><![CDATA[The Buddhist tradition of Valid Cognition ~ in terms of the Six Yoga System introduced in my previous post What Is Yoga?, ~ can be classified as a form of Jnana Yoga, in which intellectual analysis (in concert with meditation) is used by practitioners to gain certainty about the nature of reality, and to then [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/seeing-nakedly-an-exploration-of-the-buddhist-tradition-of-valid-cognition.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top 7 Tips To Recognize Muscle Tension To Relax Yourself</title>
		<link>http://www.ritabo.com/top-7-tips-to-recognize-muscle-tension-to-relax-yourself.php</link>
		<comments>http://www.ritabo.com/top-7-tips-to-recognize-muscle-tension-to-relax-yourself.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 03:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/top-7-tips-to-recognize-muscle-tension-to-relax-yourself.php</guid>
		<description><![CDATA[Before you can learn to relax you must first be able to recognize tension. I have seen many classes where members were told to relax, and they and the teacher believed they had been successful when, in fact, their muscles were still tense. Some people have acquired the habit of muscle tension over a great [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/top-7-tips-to-recognize-muscle-tension-to-relax-yourself.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 Reasons to Begin Meditation Today</title>
		<link>http://www.ritabo.com/top-10-reasons-to-begin-meditation-today.php</link>
		<comments>http://www.ritabo.com/top-10-reasons-to-begin-meditation-today.php#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/top-10-reasons-to-begin-meditation-today.php</guid>
		<description><![CDATA[Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/top-10-reasons-to-begin-meditation-today.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Practicing Staying Present to the Now</title>
		<link>http://www.ritabo.com/practicing-staying-present-to-the-now.php</link>
		<comments>http://www.ritabo.com/practicing-staying-present-to-the-now.php#comments</comments>
		<pubDate>Tue, 05 Aug 2008 16:25:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/practicing-staying-present-to-the-now.php</guid>
		<description><![CDATA[Transformational Counseling is about assisting others to transform their life.  Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.  To live fully in the present is to become awaken to what is truly real and to our own natural [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/practicing-staying-present-to-the-now.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Third Eye Meditation For Awakening Your Consciousness</title>
		<link>http://www.ritabo.com/third-eye-meditation-for-awakening-your-consciousness.php</link>
		<comments>http://www.ritabo.com/third-eye-meditation-for-awakening-your-consciousness.php#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/third-eye-meditation-for-awakening-your-consciousness.php</guid>
		<description><![CDATA[There is a mysterious third eye located between your eyebrows and this can be awakened through third eye meditation, also known as &#8220;Trataka&#8221;. Do you know there are seven chakras located at various points of your body? Among them, the sixth one, called &#8220;Aagya chakra&#8221;, lies between your eyebrows.
It is believed that the energy field, [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/third-eye-meditation-for-awakening-your-consciousness.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditation: The Number One Thing To Improve Your Life</title>
		<link>http://www.ritabo.com/meditation-the-number-one-thing-to-improve-your-life.php</link>
		<comments>http://www.ritabo.com/meditation-the-number-one-thing-to-improve-your-life.php#comments</comments>
		<pubDate>Sun, 03 Aug 2008 09:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditation-the-number-one-thing-to-improve-your-life.php</guid>
		<description><![CDATA[Do you meditate?
Yes? No?
Allow me to do this once:
 Meditation is the most important thing you can do to improve your life.
Honestly, if you are looking for one thing that will make you sleep better, stress less, feel better and live better; this is it.
And guess what?
You dont have to be an advanced yogi to [...]]]></description>
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		</item>
		<item>
		<title>Defining Good and Evil</title>
		<link>http://www.ritabo.com/defining-good-and-evil.php</link>
		<comments>http://www.ritabo.com/defining-good-and-evil.php#comments</comments>
		<pubDate>Sun, 03 Aug 2008 08:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/defining-good-and-evil.php</guid>
		<description><![CDATA[There are good people everywhere, but how do we define good? Pope Sixtus IV loved Tomas de Torquemada (arguably the most evil man that has ever lived)! Good and evil seem entwined with societys expectations. Behavior can be considered good by some, bad by others, and volumes are written on this subject by philosophers and [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/defining-good-and-evil.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reality Creation Begins at Home</title>
		<link>http://www.ritabo.com/reality-creation-begins-at-home.php</link>
		<comments>http://www.ritabo.com/reality-creation-begins-at-home.php#comments</comments>
		<pubDate>Sun, 03 Aug 2008 07:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/reality-creation-begins-at-home.php</guid>
		<description><![CDATA[If Ive said it once, Ive said it a thousand times, you create your reality through your beliefs (to quote Seth, a discarnate entity, in books channeled 30 or so years ago by Jane Roberts). Well, reality creation starts at home, with your identity. How many stories, good or bad, do we tell ourselves about [...]]]></description>
		<wfw:commentRss>http://www.ritabo.com/reality-creation-begins-at-home.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditations - Creating Your Meditation Strategy</title>
		<link>http://www.ritabo.com/meditations-creating-your-meditation-strategy.php</link>
		<comments>http://www.ritabo.com/meditations-creating-your-meditation-strategy.php#comments</comments>
		<pubDate>Sun, 03 Aug 2008 05:30:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Best Meditation]]></category>

		<guid isPermaLink="false">http://www.ritabo.com/meditations-creating-your-meditation-strategy.php</guid>
		<description><![CDATA[Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do.  All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will [...]]]></description>
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